Don’t you wish you could just close your eyes and wake up weighing less? As a life-long dieter, this has been my wish. Few things … Continue reading →
Continue readingCategory Archives: Eating Healthy
Recently, The National Academy of Sciences, through The National Academies Press, released a new report titled, Transforming Glycoscience: A Roadmap for the Future. This publication presents … Continue reading →
Continue readingIt’s been said that the power of life and death is in the tongue. This is certainly true, but it would probably be just as … Continue reading →
Continue readingWe all strive for better memory, sharper focus, higher attention span and better concentration. We read books, we do crossword puzzles, we exercise, we aim … Continue reading →
Continue readingWhen I worked as a pediatric floor nurse, we had a few overweight children hospitalized with what used to only be adult medical problems. Children were being admitted for high blood pressure, high cholesterol, heart disease, and even strokes.All of … Continue reading
Juicing: The Good and the Bad MARCH 29, 2013 BY DON STURGILL 1 COMMENT Advocates say it can help you shed pounds quickly, supercharge your intake of micronutrients, and make you feel like a new person. Opponents counter that the … Continue reading
There was a time when it seemed that all eggs were created equal. When you could go to your local grocery store and grab a … Continue reading →
Continue readingWeve been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more. The sad reality is that processed products are everywhere we … Continue reading
When it comes to calories, things can really add up fast! But not to worry! Just as fast as it adds up, it can be … Continue reading →
Continue readingHave you ever thought of becoming a vegetarian? Maybe after seeing the movie Forks Over Knives or The Engine 2 Diet you were convinced that … Continue reading →
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