Research published in the journal Progress in Cardiovascular Diseases recently concluded that the best fitness regimen is one that mimics the movements of our hunter-gatherer ancestors, which included short bursts of high-intensity activities, but not long-distance running.
BBC News – Experts review vitamin D advice
The chief medical officer for England, Dame Sally Davies, is to contact medical staff about concerns young children and some adults are not getting enough vitamin D.
Government guidelines recommend some groups, including the under-fives, should take a daily supplement.
However, recent research found that many parents and health professionals were unaware of the advice.
Why the Obesity Epidemic Could Be Much Worse Than We Think – Beth Fontenot – Health – The Atlantic
Eating less protein, combined with consuming extra calories, may lead to fat gain that wont show up on the bathroom scale. How can that be? The findings from recently published research may be surprising to some.
via Why the Obesity Epidemic Could Be Much Worse Than We Think – Beth Fontenot – Health – The Atlantic.










